Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 153

In his book Change Your Voice Change Your Life, Dr. Morton Cooper shows how you can reveal your natural voice by applying the following instructions. In fact I’ve been practicing my voice this way every morning since mid nineties.

•Instant Voice Press – Standing, place your index finger just under your sternum – where your ribs come together. Now press gently with an interrupted movement and make sound with the lips closed. The sound you're producing is essentially the one you were born with. Now say ‘Umm-hmmm’ in that same voice. This is your right voice.

•Still standing, raise your hands above your head as high as they will reach and say, ‘Right.’ Say it again but louder. Say ‘Hello’ in that same voice. Now say ‘Umm-hmmm.’ This is your right voice.

Using the same pitch you've just achieved, repeat the following:

Umm-hmmm 1, umm-hmmm 2, umm-hmmm 3, umm-hmmm 4, umm-hmmm 5

Hello, really, beautiful, right, ready, no, go, do.

Standing, with legs straight, bend forward from the waist as far as you can. Let your head and arms dangle loosely and say, ‘Right, right 1, right 2, right 3, right 4, right 5, right really, no, go, hello’

Stand straight up with your arms stretched high over your head and say, ‘Hello, right, really, umm-hmmm, umm-hmmm my, umm-hmmm name, umm-hmmm is, umm-hmmm (your name)’

While in the same position, lower your arms and say, ‘Hello, right, really, umm-hmmm, umm-hmmm my, umm-hmmm name, umm-hmmm is, umm-hmmm (your name)’

•As you breath in, your stomach should move out slightly.

•As you breath out, your stomach should move in smoothly and gradually.