Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 198

•Give achieving your goals a high priority. To see positive results, try to practice self-hypnosis on a daily basis.

•Write your clear and specific ‘achievable’ goals down on paper. If they’re long-term, try to break them down into small manageable steps.

•Prepare and write down multiple hypnotic suggestions for your goal. Follow the rules of post-hypnotic suggestions.

•Decide on the imagery you plan to use. If your goal is to relax, picture a pleasant scene like a beach or an open meadow on a nice summer’s day.

•If you fail to achieve a goal, do not be harsh on yourself. Failing to achieve a goal does not mean you are a failure. You may need to change your approach.