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Aromatherapy soothes your mind and body for both sleep and de-stressing. Scents are a powerful element of our lives, and you can use the power of it to help you feel more rested.

Start off by choosing the right scents for you to unwind, let go of the anxiety the day brought, and get a good night’s sleep. You don’t want anything invigorating for bedtime – like peppermint.

That’s a scent that’s perfect to help you start your day – not end it. You want to look for scents that soothe and relax. Here are some possibilities:

•Bergamot.

•Chamomile.

•Jasmine.

•Lavender.

•Rose.

•Vanilla.

What’s the best way to use these to unwind and get better sleep? You have many options when it comes to aromatherapy. You can find scented bath products (if you enjoy a bath before bed).

You can use candles, diffusers, wall plugins and more. Some people like to create or buy a special mist that they can spray on their pillows at night (or put on their wrists) before bed.