Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 218

During the Huffington Post surveys about sleep and stress, they noticed that most people started with phrases like, ‘Not enough time to…’ Time is one thing we need more of and have less of in this day and age.

We have no time to relax. We push ourselves from the time our feet hit the floor in the morning right up until we go to bed – and we never get to bed on time. Instead, we give ourselves a minimal amount of sleep hours – and much of that is spent tossing and turning due to the stress of what all we couldn’t accomplish in the day.

If you’ll get firm with yourself and look at how much time you waste during the day, or how much time you’re not as productive as you should be, then you’ll free up more time for sleep.

Notice that didn’t say, ‘free up more time to get tasks done.’ Many of you will learn new time management skills and forget to learn your lesson about sleep. Instead, you’ll pack in more on your to-do list.

Keep a diary or journal of your daily routine. Notice all the times when you’re surfing the web or standing around chatting with co-workers. That’s time that you could be spending really accomplishing things so that once your day is done, you are rewarded with free time – ‘me time’ – to pamper and nurture your body and mind.

You might also find that when you implement the other rules here, along with proper sleep hygiene, you’ll be able to get more done throughout the day. That’s because your mental clarity improves and you tend to have more energy to tackle whatever the day may bring.