Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 40

•Start with an activity you enjoy.

•Join an exercise group or workout with friends.

•Remember every little bit counts. If you exercise for 20 minutes twice a day or in 10-minute increments throughout the day, you can meet the requirement of two and a half hours per week around your schedule.

•Block out your exercise time on your calendar.