Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 42
Keys to Success
Оглавление•Choose one or two small changes to incorporate into your diet each month.
•Experiment – Eating healthy needs to be enjoyable for you to make it a part of your lifestyle. Try foods and a variety of ways to prepare them and enjoy the ones you like.
•Keep your daily menu varied so you don’t get bored with your food choices and go off track.
