Читать книгу Enjoy: New veg with dash - Nadine Abensur - Страница 22

I love this in the mornings but sometimes when the recipe testing has got out of hand – nothing but cake for a week – I like to replace lunch with it too. In Australia, where they know about these things, you can go into a supermarket and find about 15 types of tofu and no one turns their nose up at it. The silken tofu really is like silk, delicate and soothing. In the UK you might have to go to a healthfood shop or an Asian one for the best. By the way, this is a fantastic way of making sure you eat plenty of protein.

Use chilled ingredients to make the smoothie. Replace some of the mango with ripe peaches, if you like. A few blueberries or a couple of strawberries whizzed in also make a treat.

SERVES 6

4 medium-sized ripe mangoes

400ml fruit juice, preferably apple and mango

400g silken tofu

Cut a thick slice off each mango from either side of the stone and scoop out the flesh. Peel the rest of the mango and scrape off as much flesh from the stone as you can. Put in a blender with the fruit juice and tofu and blitz until very smooth. Serve at once.