Читать книгу The Story Her Words Told - Nafira M. H. - Страница 3

To anyone struggling with depression or suicidal thoughts and are uncomfortable with seeking help, Please utilize the resources in your community when necessary to learn more about overcoming your depression. I understand how uncomfortable it may be to seek therapy or counseling, especially if you are unsure with what you may be feeling, or if you're unsure if seeking a professional may help but it is super important that you take care of your mental health. Here are a list of numbers that may be a start to bringing closure and insight to your pain.

(Numbers Provided by Mentalhelp.net)

National Hopeline Network:

1-800-784-2433

If your depression is leading to suicidal thoughts, call the National hopeline to connect with a depression treatment center in your area.

National Suicide Prevention Lifeline:

1-800-273-8255

1-800-799-4889 (Hearing Impaired)

This national hotline is for people whose depression has escalated to suicidal or other harmful thoughts.

National Youth Crisis Hotline:

1-800-448-4663

This resource provides brief interventions for youth who are dealing with pregnancy, sexual abuse, child abuse, depression and suicidal thoughts. They also provide referrals to local counseling, treatment centers, and shelters.