Читать книгу DIY Conflict Resolution: Seven Choices and Five Actions of a Master - Nance L. Schick - Страница 6

•List all of the areas of your life in which you are effective. Do you do your job well? Are you a good cook, housekeeper or parent? Have you developed a special talent or skill?

•List the qualities you have that make you effective in these areas. Are you loving, patient, diligent, educated, or something else?

•List the qualities you have that decrease your effectiveness. Are you anxious, impatient, lazy, self-absorbed, etc.?

•Review the qualities I asked you to list above. Answer yes to both sets of characteristics. There are times in your life when you have been each of them. They weren’t permanent. They aren’t “part of you.”

•Circle the qualities on your lists that you want to practice more often. Draw lines through the ones that cause you the most hardship.

•Tear out your lists and recycle them. (If you are using an electronic device, delete them.) You don’t need them anymore. You got the insight, and you still know the subject matter: you.

•Do not continue reading this book for at least 24 hours. Instead, share with at least two people what you remember about your lists.