Читать книгу Indian Head Massage: Discover the power of touch - Narendra Mehta - Страница 6

Cover Page

Title Page

Author’s Note

Foreword

Chapter 1 The Art of Indian Head Massage

Introduction

What is Indian Head Massage?

How Does it Work?

The History of Indian Head Massage

The Development of Indian Head Massage

The Power of Touch

Chapter 2 Managing Stress

Introduction

What Causes Stress

How Your Body Reacts to Stress

Recognizing the Signs

Stress in the Workplace

Melt Away Stress with Indian Head Massage

What Else Can You Do?

Chapter 3 Basic Massage Techniques

First Things First

Get Connected

Friction or a Rub

Your Shoulders

Shoulder Massage

Your Upper Arms

Upper Arm Massage

Your Neck

Neck Massage

Your Scalp

Scalp Massage

Chapter 4 Partners and Lovers

Introduction

Setting the Scene

Before You Begin

Getting Started

Sharing the Sensual Massage

Chapter 5 Looking After Your Hair

What is hair?

Types of hair

Common Hair Disorders

Maintaining Healthy Hair

Helpful Treatments

Case Histories

Chapter 6 Self Massage

Introduction

Using Oils

Preparing Yourself for Massage

Your Step-by-step Guide

Neck Stretches

Chapter 7 Muscular Strains and Headaches

Introduction

How Muscles Work

Easing Muscle Strain or Injury

Rounded or Raised Shoulders, Concave Chests and Impaired Breathing

Eye Strain

Tension Headaches

Migraine

Vascular Headaches

Headaches Associated with Fever

Headaches Following Injury

Other Headaches

Relieving the Pain

Chapter 8 When to Use Head Massage

Introduction

Physical and Mental Benefits

Indian Champissage

Words of Caution

Epilogue: Indian Head Massage and the Future

Glossary

Index

Acknowledgements

Praise

Copyright

About the Publisher