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To become more aware of your dreams, try setting your alarm clock slightly earlier than usual. With luck, you will interrupt a dream that has something to say about you, or your future – even offer a solution to a problem that you may be experiencing.

Dreams can be excellent problem solvers. Write down your problem in the form of a question. Then, just before you go to sleep, put it under your pillow and affirm in your head what you have written down. Try to see the question in a picture form rather than in words. Pray to your inner self to help find a solution – once you have set the programme running, your dreams should do the rest. If you find that you get no answer the first night, affirm your question over seven nights and then check if you have dreamt the answer. Many people find that the dream doesn’t mean anything until something happens in their day to remind them of the dream – only then does the answer come.