Читать книгу Unlimited Memory. How to Train Your Brain to Learn Faster and Remember More - Nathan Lawton - Страница 4

This book is all about giving you effective exercises to keep you in mental shape. Why even bother getting mentally fit? Mental exercise is a progression of thought. When you apply your mind to something, you manipulate your mental resources. Mental exercise is something that requires attention such as brainstorming, playing a challenging game, figuring out how to solve a problem etc.

One of the main benefits of being mentally fit is having a sharp mind. Physical exercise makes your body stronger and makes you look good. Mental exercise does the same to your mind. You become stronger mentally such that you can learn new things very fast. You also possess impressive memory and your concentration is off the charts.

Memory

It is pretty incredible how your brain is alive every day during your existence and stores what you encounter each day. Consider that your memory reserve is like a book, it is very likely it would look quite substantially thick. It would have a lot of information on how your life has been since you were a small child up to this point that you are reading this sentence. Here is an informative overview on the incredible thing we call memory.

Definition of Memory

Memory is, put simply, the essential process of storing, encoding, and retrieving information. Your mind and being are made of memories. The normal person you see out on the street is made up of memories. If you take away your memories, you will not live in the present. You will not live or have a desirable future without your past.