Читать книгу Understanding Dreams: What they are and how to interpret them - Nerys Dee - Страница 7

the diary

recording your dreams

a page from your diary

remembering dreams

We dream every night but are not always able to remember them. Even so, the events encountered during sleep leave an unconscious message which colours our feelings towards daytime activities and problems. However, unless we are really interested in our nocturnal experiences, the chances are that they will fade from our memory soon after waking. If, on the other hand, we accept that they can sort out fact from fiction and offer us solutions to problems that we cannot solve during the day, then our dreams will respond with ever increasing enthusiasm.

To work with our dreams, which really means working with a lesser-known aspect of ourselves, we do need to remember them, and the best way to do this is to keep a Dream Diary. The fact that we intend to do this seems to remind our unconscious in some way, and even those who believe they ‘never dream’ find that, on waking, they soon remember at least one dream. There are no rules related to keeping a Dream Diary, but it helps if you follow a few practical, simple guidelines.

The best book you will ever read about dreams is the one you write yourself. It is, of course, none other than your own Dream Diary, so begin this today.