Читать книгу Sugar Addicts’ Diet - Nicki Waterman - Страница 52

A high-sugar diet can aggravate PCOS by increasing blood insulin levels and keeping them at a constantly raised level. PCOS can be worsened by overweight and obesity because excess fat can cause insulin levels to rise and make the resistance worse. However, PCOS can also contribute to overweight and obesity – a bit of a ‘catch-22’ situation. Good general advice to sufferers is to cut back on added sugars and refined carbohydrates.