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Nicola Lewis
Mind Over Clutter
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Copyright
Celebrity Endorsements
Dedication
Contents
My Journey
My name is Nicola Lewis. I’m 44, married to Graham and mum to two fabulous daughters, Amelia and Francesca, who are my absolute world.
A person’s most useful asset is not a head full of knowledge but a heart full of love, an ear ready to listen and a hand willing to help others. I believe these are the main qualities of TGCO. Kindness is free, and it really does make the world smile.
Страница 9
1: Tidy Home, Tidy Mind
I love to have a clear, clutter-free space. Getting rid of all the clutter really is transforming and helps to clear my mind as well as the room I’m in, making me feel calmer and more relaxed; so ‘tidy home, tidy mind’ makes a lot of sense to me.
One day my mum offered to help clean my house and I was offended. Had it really got that bad? It made me realise I was truly debilitated by my illness. I felt so useless, but I know now that a lot of my untidiness was linked to self-worth and I didn’t see myself as deserving of a clean and well-ordered home.
Talking to people online about depression and anxiety has been a lifeline because I tend to isolate myself when I’m feeling low. But scrolling through Nicola’s feed gives me a friendly nudge in the right direction and makes managing my home feel so much more attainable. There’s no unrealistic standard to try to achieve, just moral support and helpful advice.
The biggest thing I learned is that I don’t have to tackle mammoth tasks all at once, and that’s very comforting. I don’t worry about getting the whole house tidy. I just pick a small space and see where it takes me. Doing a little every day is much more powerful for my sanity, as well as my home organisation.
TGCO Top Tip
Imagine going shopping in the sales at a huge bargain-basement department store. There’s stuff everywhere, but among all the confusion you find some amazing pieces. And you pick up things that would be perfect for your friends, family and charities – it feels so good to give. Afterwards, you go home, and everything is so calm and all the items you found are so beautiful and just right. You relax, but then you realise that you weren’t charged for any of them. Having TGCO has made me take a fresh look at my home and all my treasures. I don’t miss anything I’ve discarded or given away, and I feel so calm and grateful for everything I have. It’s freed my mind to be creative again.
TGCO Top Tip
Many of my clients choose to take part in decluttering. Whether they choose to declutter their phones from unused apps or their sock drawer of holey socks, I have yet to coach someone who hasn’t uncluttered part of their life. A recent client shared with me that her sock basket was her nemesis: every morning when she looked inside it and found more pairs of socks needing sorting she thought, I am a bad mother. Every day those words were among the first things that went through her head. Through coaching around this subject, she was able to identify what it was that she needed to do, which patterns of behaviour had to be changed and, ultimately, how to change her perspective on that sock basket. Now she can laugh when it’s mentioned and tells everyone she knows how coaching not only uncluttered her sock basket, but also how she now feels a new sense of confidence, resilience and optimism. It literally changed her life.
Your Instagram feed has helped me massively, not just to organise my home but also my life. I live with my three children in a two-bedroom flat, which is very hard to keep tidy, but I’ve managed it with your help. It’s so reassuring to know that everything has its place and the children know where to put things. It’s still a work in progress but I’m getting there. Without your tips and ‘before-and-after’ photos I would be living in a very cluttered, messy home.
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