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Copyright © 2020 by Nicole Tsong

Photography © by Erika Schultz

All rights reserved. No part of this book may be reproduced or utilized in any form, or by any electronic, mechanical, or other means, without the prior written permission of the publisher.

Published by Skipstone, an imprint of Mountaineers Books—an independent, nonprofit publisher

Skipstone and its colophon are registered trademarks of The Mountaineers organization.

Printed in China

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Copyeditor: Ali Shaw, Indigo: Editing, Design, and More

Design: Kate Basart/Union Pageworks

Cover photographs by Erika Schultz

All photographs by Erika Shultz except as follows: page 15 by Mountaineers Books; page 18 © Blazej Lyjak/Deposit Photos; page 117 © Michelangelo Oprandi/DepositPhotos; page 135 by Bill Thorness

Library of Congress Cataloging-in-Publication Data is on file for this title at https://lccn.loc.gov/2020004709.

Printed on FSC-certified materials

ISBN (paperback): 978-1-68051-274-8

ISBN (ebook): 978-1-68051-275-5

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24 Ways to Move More

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