Читать книгу 24 Ways to Move More - Nicole Tsong - Страница 6

MY MOVEMENT JOURNEY

GET MOVING

12 MONTHS OF MOVEMENT

MONTH 1Walking

Cross-Functional Fitness

MONTH 2Swimming

Hip-Hop Dance

MONTH 3Hiking

Trampoline Jumping

Recovery: MASSAGE

MONTH 4Tennis

Tree Climbing

MONTH 5Stand-Up Paddleboarding

Yoga

MONTH 6Swing Dance

Ultimate

Recovery: HEALING FROM INJURY

MONTH 7Kickboxing

Trail Running

MONTH 8Indoor Climbing

Roller Skating

MONTH 9Zumba

Biking

Recovery: ACUPUNCTURE

MONTH 10Stair Walking

Tabata

MONTH 11Snowshoeing

Tai Chi

MONTH 12Skiing

Pilates

Recovery: MYOFASCIAL RELEASE

KEEP IT GOING AT HOME

Exercise at Home

Stretch at Home

THE NEXT 12 MONTHS

Acknowledgments

Resources