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Pumpkin, tomato and cannellini soup

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This is quite a substantial soup and could easily double as a main dish. To make a quick version, use canned beans. Drain them of their canning liquid and rinse them thoroughly, then add them to the soup once the tomatoes have simmered down to a slush. You could use any bean, but the cannellini type has a good contrast of texture to the soft vegetables and tends to stay quite firm during cooking. The soup can be kept in the fridge for several days.

dried cannellini beans: 250g

onions: 2

olive or rapeseed oil: 2 tablespoons

garlic: 2 or 3 cloves

rosemary: a small sprig

tomatoes: 400g

pumpkin: 800g (about 650g prepared weight), peeled and cut into chunks

parsley: a small bunch

a little extra virgin olive oil

Soak the dried beans in cold water overnight. Drain and rinse, then tip into a large, deep pan and cover them with water. Bring to the boil, partially cover with a lid, then turn down the heat so they cook at an enthusiastic simmer. Don’t be tempted to add any salt at this point, as it will toughen the beans. Skim off any froth that rises to the surface as they cook, and occasionally check the water level and top up from the kettle if necessary. Test for doneness after forty-five minutes or so; they should be tender but not soft. Drain and set aside.

Peel and roughly chop the onions. Warm the oil in a deep pan, add the onions and cook for about ten minutes, until soft. While the onions cook, peel and slice the garlic and add to the pan, together with the rosemary needles, roughly chopped. Cut the tomatoes in half and stir them into the onions. Continue cooking for five minutes, then pour in 750ml water and bring to the boil. Add the pumpkin pieces to the pan, season with salt and black pepper and leave to simmer gently for thirty to forty minutes, until the pumpkin is tender to the point of a knife.

Tip the drained beans into the pan and continue cooking for ten minutes. (If you want to cool everything at this stage and put the soup in the fridge overnight, it will be all the better for it.) Remove the leaves from the parsley and chop roughly, then stir them into the soup. Ladle into deep bowls, trickle a little extra virgin olive oil over the top and serve.

Enough for 4

The Kitchen Diaries II

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