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Utilizing Reiki is as simple to learn as 1-2-3 — the three different levels of Reiki training:

 1st-degree Reiki: This 1st-level class starts your Reiki flow. You find out about Reiki history and how to use Reiki to heal yourself. Chapter 10 covers self-healing with Reiki. You also learn the hand positions to administer Reiki to others.

 2nd-degree Reiki: One step up from the 1st degree, in 2nd-degree Reiki you find out how to use three Reiki symbols and send Reiki long distance. After this degree, you can become a Reiki practitioner. Chapter 13 describes how to give a Reiki session, and Chapter 15 covers long-distance Reiki.

 3rd-degree Reiki: This level is frequently divided into two parts, with the first focusing on the fourth Reiki symbol and learning Master’s level techniques. The last level covers how to teach Reiki to others.

Chapter 7 gives you the lowdown on Reiki training: which classes you should take, what you’ll learn, and how to prepare for your attunements.

When you study Reiki, you discover the following:

 The history of Reiki

 The basics of energy healing

 How to use Reiki to heal yourself and others

 How to use a set of symbols that connect to the Reiki energy (see Chapter 8)

 How to teach Reiki to others

You also receive one or more attunements during each level of training. An attunement is an initiation process with your teacher so your connection with Reiki energy is activated for life.