Читать книгу Reiki For Dummies - Nina L. Paul - Страница 77

A worrier is a person who’s concerned about things that may happen. The irony is that worry drains the mind and body of the energy it needs when problems actually do occur.

The best way to prepare for life’s situations — and life always thrusts some sort of challenge — is to be balanced and calm in mind, body, and spirit.

Developing a connection with Reiki spiritual healing reduces worry. You know you always have this power to help you, no matter what happens.

Here are some tips to let go of worry:

 Write down any worries or tell a friend (or therapist). Giving worries a “voice” allows them to be seen and heard. This may be all that you need to put this concern in perspective and find a solution.

 Take action. If you’re worried about a person or situation, take helpful action. For example, if you’re worried about your son’s health, you can find a new health care provider or cook him healthy food to eat.

 Pray. Constant worry indicates a lack of trust in Divine Intelligence. Work to strengthen your spiritual connection. Use prayer or distant Reiki (see Chapter 15) to send Reiki for any worries you might have.

 Live in the present. Worry is about how past events might catch up with you and how future events might hurt you. What about right now?

 Distract yourself from the worry. Talk to a friend, laugh at a movie, or get involved with your life. You can wash your kitchen floor, pet your dog, or go for a walk.

Most of the time, what you worry about never happens. Practicing the Reiki Principles regularly will keep you in better shape to handle the problems that do arise in your life.