Читать книгу Reiki For Dummies - Nina L. Paul - Страница 78

Appreciating what you have, no matter what it is, is essential for happiness. Here are some ideas to help you keep an attitude of gratitude:

 Keep a gratitude list or journal. Write down everything from the smallest things (like a hot bath) up to the larger things (such as the love of your life).

 Give thanks before or after each meal. Thank the animals or plants who give their life energy, the farmers and suppliers, and the people who prepare your food. Give thanks to your digestive system, which converts this food to usable nutrients.

 Make gratitude a habit. When you go to bed at night, take a mental note of what you’re thankful for in the day that’s just ended.

Cultivating a state of appreciation helps develop humility because you’re acknowledging that you’re dependent on help from other people and spirit.