Читать книгу Weight Loss Tailored for Women - Ohan Karatoprak MD - Страница 5

This book is filled with a wealth of nutrition and exercise information, and personalized programs for achieving your desired weight loss, weight maintenance, health, and longevity goals. It is written to meet the diverse needs of individuals who want to advance beyond the so called one-size-fits all weight loss programs, and also for health practitioners for advancing their knowledge in this important area of health care.

However, you don’t have to read the entire book to start using the programs. You can immediately start your weight loss program by going to Chapter 6 to determine your Body-Profile Type and what personalized nutrition and exercise program to follow.

Periodically you will reevaluate yourself to determine if your Body-Profile Type has changed based on your improvements in body composition and health.

Section Three contains chapters with details about your Body-Profile Type specific nutrition, supplement, and exercise programs. Note that exercise programs start with as little as 15 minutes per training session of easy, low intensity exercise. Nutrition programs contain 1,800 calories or more per day of food intake, from eating 3 meals and 3 snacks per day.

To help ensure your success visit www.DrKHealth.com for online videos about determining your Body-Profile Type and other information about the program.