Читать книгу Letters from a Better Me - Rachael Wolff - Страница 9

FOR BEST RESULTS: Pay close attention to the feelings that come up! Take notes about them in the margins. Use them to write your own letters and get as personal as you can. The letters here are not all a personal reflection of what I feel. They are meant to stir you up and trigger where you stand on different issues. They are used as a catalyst to uncover buried anger, judgment, fear, and rage, then open you up to shift, heal, grow, and expand. If you find there is not a letter that pertains to your exact situation, write it yourself.

WARNING: No matter what comes up for you on this journey, try not to judge yourself for having dark feelings. Just get them out, purge them. You need to see them before you can heal them. Believe me, they are coming out in some way. We are just getting real. We are on this journey because we are done with being in denial of what is happening in the world, and it all starts with seeing ourselves openly and with compassionate eyes.