Читать книгу The Healthy Teen Cookbook - Remmi Smith - Страница 13

Tourtière with Sweet and Spicy Ketchup

Prep time: 20 minutes • Cook time: 1 hour

Ingredients:

2 Tbsp. olive oil

1 cup onion (medium dice)

½ cup celery (small dice)

1½ lb. ground chuck (lean)

½ cup carrots (medium dice)

1 large Yukon Gold potato (unpeeled)

1 cup beef broth

½ tsp. cinnamon

¼ tsp. allspice

Salt and pepper to taste

2 Tbsp. flour

2 Tbsp. fresh parsley (sliced)

1 Tbsp. sage (finely chopped)

1 recipe double crust pie crust (prepared)

1 egg (white only)

1 Tbsp. water

½ cup ketchup

1 tsp. brown sugar

1 tsp. Sriracha

Directions:

Preheat oven to 350 degrees. Prepare all of the ingredients as directed. In medium pan, heat the olive oil and add the onion, celery, and ground beef. Sauté until the meat is no longer pink. Drain if there is excess grease. Add the carrots, potato, broth, allspice, cinnamon, and salt and pepper to taste. Bring to a boil and then turn down the heat. Cook until the potatoes are just crisp but tender. Additional broth or water may be needed to keep mixture moist while cooking. Add flour and stir until combined. Add parsley and sage and then mix well. When cooking is finished, cool the mixture completely before putting the pie together.

Prepare the pie pan by lining it with the crust and then fill with the beef mixture. Finish the pie by adding the pastry top and crimping the edges to seal the pie. Cut 3 or 4 slits to allow for the steam to escape. Mix the water with the egg white and brush the top of the pie with the resulting egg wash. Place in the oven for 45 minutes or until the crust is golden brown. Let the pie rest for 15 minutes before serving. While the pie is cooking, in a small bowl combine the ketchup, sugar, and Sriracha. Heat the ketchup blend the in microwave before serving. Serve the ketchup with the pie as a condiment.

Remmi Notes: Cottage pie, which is another meat pie, is one of my all-time favorites, but when I finally settled on my personal version of the tourtière, it became my favorite! No matter what, this pie makes for a beautiful presentation. I also added veggies to make it healthier. Serve the dish with the spicy ketchup for a bolder flavor. I have given you an easy recipe, but there are recipes you can use to make ketchup from scratch, which is for sure superior to this quick version. Serve the pie with a salad for a complete meal. Hope you enjoy this!