Читать книгу The Healthy Teen Cookbook - Remmi Smith - Страница 15

Mexican Chopped Salad

Prep time: 15 minutes • Cook time: 5 minutes

Ingredients:

3 cup romaine lettuce (1” dice)

1 cup green apple (peeled, ½” dice)

1 cup cherry tomatoes (sliced in half)

¾ cup corn (fresh/grilled preferred)

¾ cup black beans (rinsed and drained)

1 cup cucumber (½” dice)

2 green onions (sliced thin)

⅓ cup oil

⅓ cup lime juice

¼ tsp. red pepper

Salt and pepper to taste

Cilantro (garnish)

Directions:

Prepare all of the ingredients as directed. In a medium bowl, add all salad ingredients. In a small bowl, mix the oil, lime juice, red pepper, and salt and pepper. When ready to serve, toss the salad with the desired amount of dressing and garnish with cilantro.

Remmi Notes: I think this chopped salad is one of the most easily prepared dishes that contains the most robust flavor——-the dressing highlights each ingredient and brings the note of freshness that every salad needs!