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Richard Lipman M.D
New Pounds and Inches
Читать книгу New Pounds and Inches - Richard Lipman M.D - Страница 1
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Preface
Introduction
Part 1 How We Became an Overweight World and Why Lose Weight Chapter 1. Why Do I Need to Lose Weight?
How Can a Collection of Fat Cells Cause So Many Problems?
Different Levels of Weight Gain
Every inch of increase in the circumference of your waist creates:
Do You Have the Metabolic Syndrome?
Chapter 2 HCG Speeds Up Your Metabolism: The Key to Weight Loss
Many Factors Acting Together Can Affect Your Metabolism.
Calculating Your Metabolism and Calorie Needs
Do You Have One of the Causes of A Slow Metabolism?
Do You Have a Medical Condition Slowing Your Metabolism?
Are Your Medications Slowing Your Metabolism?
Chapter 3 How You Can Speed Up Your Metabolism
Changing the Foods You Eat Can Speed Up Your Metabolism
Increasing Your Metabolism by Adjusting The Protein, Fat and Carbs:
HCG Diet Is Based On Eliminating Most of the Carbohydrates Because They Slow Down Your Metabolism
How Many Times a Day Should I Eat on the HCG Diet?
WHEN You Eat Increases or Decreases Your Metabolism
Exercise Increases Your Metabolism
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