Читать книгу New Pounds and Inches - Richard Lipman M.D - Страница 11

•Age- younger people have a higher metabolism than older people have.

•Genetics- the one most important determinate of metabolism and body weight.

•Gender- men have higher metabolism than women.

•Job activities-many jobs simply are so sedentary that they burn few calories.

•Medications- numerous medications lower metabolism.

•Medical problems- diabetes, hypertension, arthritis, low thyroid = lower metabolism.

•Vitamins, minerals are vital for healthy metabolism.

•Skipping meals, eating in the middle of the night, eating large carb breakfasts.

•Inadequate protein also lowers metabolism.

•Large, high carb meals or snacks lower metabolism.