Читать книгу New Pounds and Inches - Richard Lipman M.D - Страница 16

Dr. Simeons wrote his HCG protocol 55 years ago, we have learned how to help speed up metabolism by increasing the activities of daily living, doing more formal exercises and making a few simple changes in what we eat and when we eat. Adding the HCG to these changes only makes the weight loss easier and more permanent. Every time you eat you burn calories no different than when you ride a bike or climb a flight of stairs. How can eating burn calories? It takes calories to break the food down into small particles, to open up the energy inside the food and to fully digest, absorb and utilize the fuel. This process is called thermogenesis. It accounts for about 10% of your total daily metabolism.