Читать книгу Cognitive Behavioural Therapy For Dummies - Rob Willson - Страница 68

Imagine a train passing through a station. The train represents your thoughts and sensations (your ‘train of thought’). Each carriage may represent one or more specific thoughts or feelings. Visualise yourself watching the train pass by without hopping into any carriage. Accept your fears about what other people may be thinking about you without trying to suppress them or engaging with them. Simply watch them pass by like a train through a station.