Читать книгу Cognitive Behavioural Therapy For Dummies - Rob Willson - Страница 71

Becoming more mindful about little everyday tasks can help you to strengthen your attention muscles. Essentially, everything you do throughout the day can be done with increased awareness. For example, think about the following:

 Washing-up mindfully can help you experience the process more fully. Notice the smell of the washing-up liquid, the temperature of the water and the movement of your hands.

 Eating mindfully can give you a more enjoyable eating experience. Slow down the speed at which you eat, and pay attention to the texture of the food, the subtlety of the flavours and the appearance of the dish.