Читать книгу Cognitive Behavioural Therapy For Dummies - Rob Willson - Страница 69

Another version of the exercise is to imagine that you’re standing on the side of a reasonably busy road. Each passing vehicle represents your thoughts and sensations. Just watch the cars go by. Observe and accept them passing. Don’t try to hitch-hike, redirect the flow of traffic or influence the cars in any way.