Читать книгу Zero Waste Cooking For Dummies - Rosanne Rust - Страница 22

Eating more plants is good for your health. We know that a diet rich in fiber and low in saturated fat supports heart and brain health and may reduce the risk of some cancers. In addition to reducing disease risk, adding these foods may even help you live longer. That’s good reason to try adding more vegetables and beans to your diet.

Beans are truly a superfood and definitely a food-to-include if you want to shift to plant-based eating. They’re an affordable source of protein and an excellent source of fiber, and they provide iron, folate, potassium, and magnesium. In fact, the U.S. Dietary Guidelines recommend that you include 3 cups of legumes every week. Check out Chapter 6 for more information about incorporating them into your diet.