Читать книгу Rose Elliot’s Vegetarian Meals In Minutes - Rose Elliot - Страница 12
Оглавление(top) Pan Bagnat and (bottom) Open Sandwiches
Pitta breads make very convenient containers for all kinds of delicious ingredients that would be too moist or bulky to put in a sandwich. Salads and stir-fries can be piled into warmed pitta pockets; grilled vegetables, too, freshly cooked and still sizzling; and simple mixtures of beans, vegetables, cheese and hummus. Here is a selection of fillings.
SPICED CHICK PEAS
A tomato, sliced into quarters or eighths, is nice added to this for a change.
1 onion, peeled and finely chopped
2 tbls olive oil
2 garlic cloves, crushed
1 tsp cumin seeds
1 × 425g / 15oz can chick peas, drained
2 pitta breads
4–6 lettuce leaves
4 tbls thick Greek yogurt, or a mixture of yogurt and good-quality mayonnaise
salt and freshly ground black pepper
paprika pepper
Fry the onion in the oil, with a lid on the pan, for 5 minutes. Stir in the garlic and cumin seeds, cover again and cook for a further 2–3 minutes until the onion is tender.
Add the chick peas to the onion and cook for 4–5 minutes, until heated through and perhaps lightly browned in places.
Warm the pitta breads under the grill then cut them lengthwise in half. Gently open up each half and put in the lettuce, tearing it as necessary, then spoon in the chick pea mixture. Season the yogurt or yogurt and mayonnaise, spoon on top of the chick peas and sprinkle with a little paprika pepper. Serve at once.
SERVES 2
AUBERGINE WITH PESTO
You can sprinkle the aubergine with salt, leave it for 30 minutes, then rinse it if you wish; this isn’t usually necessary as a precaution against bitterness, but it can reduce the amount of oil the aubergine absorbs.
1 large aubergine
olive oil
2 pitta breads
1–2 tbls good-quality bought pesto sauce, or home-made (see here)
salt and freshly ground black pepper
Heat the grill. Cut the aubergine lengthwise into slices about 3mm/1/8 inch thick and lay these on a grill pan. Brush the slices on both sides with olive oil then grill on high for 5–10 minutes, turning them over as necessary, until golden brown and tender.
Warm the pitta breads under the grill, then cut them lengthwise in half and gently open up each half. Mix the aubergine slices with pesto to taste, season, then spoon them into the pitta breads and serve at once.
SERVES 2
GREEK SALAD
4–6 lettuce leaves
small piece of cucumber
2 small tomatoes
4 spring onions
a few black olives, stoned
2 tbls olive oil
2 tsp wine vinegar
salt and freshly ground black pepper
125g / 4oz feta cheese
chopped fresh mint or oregano
2 pitta breads
Wash the salad ingredients then tear the lettuce, dice the cucumber, slice the tomatoes, chop the spring onions and put them into a bowl. Add the olives, oil, vinegar and a grinding of pepper.
Cut the feta into cubes and mix it with the other ingredients, then add the fresh mint or oregano and a little salt if necessary.
Warm the pitta breads through under the grill, then cut them lengthwise in half, gently open up each half and fill with the feta mixture.
SERVES 2
COUSCOUS, TOMATO AND MINT
You could use bulgur wheat instead of couscous for a change: prepare it in the same way.
125g / 4oz couscous
50g / 2oz raisins (optional)
2 spring onions
4 tomatoes
2 pitta breads
juice of 1 lemon
4 tbls chopped fresh mint
salt and freshly ground black pepper
Put the couscous and the raisins, if you are using them, into a bowl and cover with boiling water. Leave on one side for 10 minutes.
Meanwhile, trim and chop the spring onions, chop the tomatoes and warm the pitta breads under the grill.
Drain the couscous and mix with the spring onions, tomatoes, lemon juice, mint and salt and pepper to taste.
Split the pitta breads lengthwise in half, gently open each half and fill with the couscous mixture.
SERVES 2
RED BEAN AND SWEETCORN
2 tbls olive oil
1 small onion, peeled and chopped
1 small green pepper, chopped
1 × 200g / 7oz can tomatoes
1 × 200g / 7oz can sweetcorn, drained
1 × 225g / 8oz can red kidney beans, drained
salt and freshly ground black pepper
2 pitta breads
Heat the oil in a pan, put in the onion and pepper, cover and cook gently for 10 minutes, or until they are getting tender.
Mash in the tomatoes with their juice, cover and cook for a further 10 minutes, then add the sweetcorn and kidney beans. Cook gently for a few more minutes until hot. Season with salt and pepper.
Warm the pitta breads under the grill, then cut them lengthwise in half, gently open up each half, fill with the red bean mixture and serve at once.
SERVES 2
CHEESE AND CARROT VINAIGRETTE
2 carrots (about 225g / 8oz)
125g / 4oz Cheddar cheese
4 spring onions
2 tbls olive oil
2 tsp wine vinegar
salt and freshly ground black pepper
2 pitta breads
Scrape or peel the carrots then coarsely grate the carrots and cheese into a bowl. Trim and slice the spring onions and add them to the bowl, together with the oil, vinegar and a seasoning of salt and pepper. Mix well.
Warm the pitta breads under the grill, then cut them lengthwise in halt, gently open up each half, fill with the carrot mixture and serve at once.
SERVES 2
