Читать книгу Rose Elliot’s Vegetarian Meals In Minutes - Rose Elliot - Страница 15

These foods are easy to turn into a quick feast, with dishes such as Tortilla, Spinach and Stilton Creêpes, Haloumi with Spiced Leeks or Chocolate Amaretti Pudding. Cheese is perfect for simple instant meals – see No-Cook Cheese Feasts for ideas – and yogurt, soft cheeses and cream form the basis of quick and easy desserts. Dairy products do contain fat, but used in moderation and balanced with vegetables, fruit and cereals they definitely have a place in a healthy, fast-food diet.