Читать книгу Safe Food: What to eat and drink in pregnancy - Rosie Dodds - Страница 11

A third of our plate is packed with starchy carbohydrate foods. Carbohydrates should be the main food group that give us energy (calories). We all need energy foods, simply to keep our bodies working well. Some of us need more energy than others; a farmer, active all day in the open air, will need more energy than a secretary sitting at a desk. But even sitting and thinking uses up energy!

Caring for young children and running a home is particularly demanding work. An adequate intake of energy foods is very important, not only to give us the strength to keep going but to help us feel enthusiastic and happy doing so. During late pregnancy you need slightly more energy than at other times – but not much! It is certainly not true that you need to ‘eat for two’. We talk more about this in Chapter 5.

There are two types of carbohydrates – starches and sugars.