Читать книгу Safe Food: What to eat and drink in pregnancy - Rosie Dodds - Страница 20

We cannot eat too much fruit and too many vegetables! We should all aim to eat five servings each day. A serving of fruit and vegetables is equivalent to:

a piece of fruit – one apple, a single banana, a large slice of melon and so on

12 chunks of tinned pineapple

a small glass of unsweetened fruit juice

a large bowl of salad

a large tomato

3 tablespoons of peas

2 tablespoons of carrots or cabbage

a handful of raisins

vegetable curry or vegetable stir-fry (counts as two servings if eaten as a main meal)