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Wherever you come from, and whatever the origins of your choice of food, you can use these guidelines for a balanced diet. Simply decide in which group the foods you enjoy belong, and plan your meals around the same proportions described above.

In fact, we can all learn a lot about balanced eating from the food of other countries. Most Indian meals are based on plenty of rice or chapati, a vegetable curry and occasional fish or eggs. Traditional Italian meals generally involve lots of pasta, tasty tomato or milk-based sauces and perhaps a small quantity of meat. Much Chinese cooking centres on stir-fries of noodles, lightly cooked vegetables and seafood. Many traditional African meals involve plenty of starchy carbohydrate – yam, maybe, or pounded cassava – a spicy stew and green leafy vegetables.

Just one word of caution: if you also enjoy fatty foods such as chips, pies and crisps, keep a close eye on the total amount of fat in your diet.

Now let’s look more closely at the foods in each section of our plate.