Читать книгу The Creative Arts in Counseling - Samuel Gladding T., Samuel T. Gladding - Страница 44

Counseling that includes music in its overall structure is not nearly as encompassing or direct as music therapy, but it involves activities such as listening, performing, improvising, and composing that are beneficial for clients. Each activity has a population that profits from its use.

Listening to musical sounds in a deep and appreciative way is an art and a skill (Sackett & Edwards, 2020; Zorn, 2007). Such listening helps individuals relax and learn and directs their attention away from life stressors. Listening to music can help clients alter their mood by reducing their anxiety, arousing their emotions, reducing pain, improving sleep quality, and inducing a relaxation response without the use of medication (Giordano et al., 2020). Listening also promotes the process of making music out of life and understanding more fully the rhythm and lyrics of songs. The latter is sometimes referred to as audiotherapy (Lazarus, 2000). An interesting and effective way of listening to music is an intervention called Mindful Music Listening, during which clients with depression use mindfulness skills while listening to music to notice, label, discuss, and learn to manage their emotions. Possible advantages include greater client self-awareness and emotional regulation as well as a stronger counselor-client relationship (Eckhardt & Dinsmore, 2012).

According to Hindu tradition, listening can occur on four levels. “The first is the level of meaning. The second is the level of feeling. . . . The third is an intense and constant awareness or presence, and the fourth is known as the ‘soundless sound’” (Beaulieu, 1987, p. 13). Each of these levels is self-explanatory, except for soundless sound. It is really the rhythmic, punctual moments of silence within a composition of sound that make the work predictable, safe, and enjoyable (Bonny, 1987). Listening also holds the power to stir up emotions in the unconscious. Song selection by clients is a kind of projective technique that reveals the needs of the unconscious for certain types of stimuli (Brodsky & Niedorf, 1986). By tracking the theme and tempo of music chosen, therapists can ascertain more clearly the emotional level at which clients are operating and thereby plan effective treatment interventions. They can also understand more readily what unique musical prescriptions, if any, might work for their clients.

One way for counselors to help clients listen more intensely to music is to play clips of music, have the individuals listen, and then help the listeners process the feelings or memories the music elicits. Another way for clients to listen to music is to ask them to bring in music on their cell phones that reflects their emotional states. In this method, clients may be asked what part of the music speaks to them most; for example, the rhythm, the melody, the lyrics (if there are any), or some combination of the three. Yet another way counselors can help clients listen to music meaningfully is to have the clients visualize a color that goes with the music the counselor selects and then talk about the experience, draw, or even move to show what they got out of the exercise. Bradley et al. (2008) have used songs with lyrics such as “Don’t Laugh at Me” (with regard to differences), “You’ve Got a Friend” (with regard to friendship), and “I Shoulda Listened” (with regard to ignoring good advice) in this exercise. In both client- and counselor-initiated listening activities, music provides a springboard from which other life material is processed on either a verbal or a nonverbal level.

A unique way of using music in counseling is listening to ethnic music. In this activity, clients listen to unfamiliar music (i.e., music identified with a particular culture or subculture other than their own). The clients then are asked to react to the music and talk about how the rhythm of the music is like or unlike the beat of their lives. This activity helps make clients aware of the rhythm of the life they lead as well as the rhythm of the life of others.

Performing music is a very personal experience with powerful potential. It involves the musician, the instrument, and sometimes an audience. Through performing, individuals use music “as a means of communication, identification, socialization, and expression” (Siegell, 1987, p. 185). They introduce themselves in a way that is impossible to duplicate otherwise. Sometimes the music that is performed is relatively simple, such as being a sound within a group experience. At other times, it is elaborate and involves harmonizing many notes in a clear and distinct way. For example, drums have been used as an outlet for dealing with low assertiveness as well as anger (MacIntosh, 2003). It is the way they are played that makes a difference in the outcome.

Music was performed by employees of French mental hospitals as early as the 17th century to treat melancholy. In the 19th century, music was elevated to an active form, as psychiatric patients organized choruses and orchestras (Owens, 1986). In the early part of the 20th century, music was considered an occupational therapy and focused on resocialization rather than healing. Throughout the history of musical performances, including today, clients from a variety of sites, including mental hospitals and outpatient centers, have benefited. Performing activates people to the realities of self, instruments, time, and others. Goldstein (1990) wrote, “The tempo of the song, the tone quality of the singer, and the lyric content all provide indications of the feelings being expressed” (p. 120).