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To gain an overview, look at the Mind Charts at the beginning of each chapter and then at the end of each chapter. Your next step is to read each chapter and complete the exercises.

Questions raised in telephone conversations and in discussion sessions are included. If you have more please write to me. Read the personal stories, they show many examples of how these techniques have worked for various achievements.

On completion, review this book by looking at the Mind Charts at the end of each Chapter.

The audio tapes A Peaceful Place (PP) No.1 (Instrumental) and A PP No.2 (Guided Imagery) are available (see Appendix A) or you could make your own guided imagery tapes using the written words (where indicated in italics) in this book.

With the tapes and this book you can achieve relaxation in thirty seconds; you can apply this to academic learning, by experiencing new techniques. By creating and using your Emotional Anchor, you will be able to use these techniques to program goals and achieve them faster.

Practise the Alpha technique 20 times a day for a month – each practice is 30 seconds so that's 10 minutes a day to help you create the best possible habit you can have. A habit that saves you time, focuses your energy and helps you achieve anything you want – faster. Remember, doing it does it.

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