Читать книгу Piece Of Mind - Sandy MacGregor - Страница 9

Why is change challenging? It is challenging because the role of the subconscious mind is to keep you where you are now - hence all your personality, habits, self image and memory will drive you when you “float” along, ie. no change will take place until you have consciously directed your subconscious mind to form a new habit.

The conscious mind directs the subconscious mind; it does that best when you are totally relaxed (in Alpha) thinking of one thing at a time. Remember the Comfort Zone expands when you consciously dare to risk – you may make mistakes and yet you will learn more. Using your subconscious mind to achieve means stress-free learning.