Читать книгу Switch On To Your Inner Strength - Sandy MacGregor - Страница 21

I had been a fairly heavy smoker (30 a day) for 27 years. I did not make a big deal about the smoking as a goal, but it was there in the background the whole time. On the Wednesday following the seminar I had my last cigarette after dinner. Very cool, no fuss _ I just KNEW it was my last cigarette. A week later I still had no urge to smoke (just a feeling of “what's missing?”. I haven't been irritable or cranky (haven't beaten the kids once!) and I feel just great and not a little pleased with myself. I went on and applied the techniques to releasing weight. I released 5 stone (that's 31 kilos) _ my self esteem soared, relationships improved _ you can just imagine all the great effects can't you? I feel just great!

Julie Van den Driesen, Victoria