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Оглавление

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CONTENTS

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Foreword by David Mason-Jones 9

Chapter 1 Switching to Inner Strength 13

Chapter 2 Pathway to the Present 27

Chapter 3 Letting Go 47

Chapter 4 Building Your Peaceful Place 57

Chapter 5 How Self Talk Affects Us 73

Chapter 6 How to Handle Pain 90

Chapter 7 Influencing Health and Healing 100

Chapter 8 Meditating – a Practical Approach 122

Chapter 9 Forgiving – Are There Benefits? 130

Chapter 10 The Importance of Love in Your Life 143

Chapter 11 Ken Marslew's Cry – Enough is Enough 153

Chapter 12 Discovering Your Creativity 162

Chapter 13 Exploring Uses 179

Chapter 14 David Benedikt – A Survivor Tells 188

Chapter 15 Enhancing Inner Strength 201

Chapter 16 Where the Margins Fade 208

Chapter 17 Time to Review 228

Switch On To Your Inner Strength

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