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Contents

Оглавление

Foreword by Jean Millican, MD

Acknowledgments

Chapter 1. The Weary Brain

Chapter 2. Brain Basics: Does Your Brain Know It's a Girl?

Chapter 3. Swimming in Different Hormones: Variations Beyond Brain Structure

Chapter 4. The Brain During Menstruation and Menopause

Chapter 5. The Dance of Your Body and Brain

Chapter 6. Creative Learning: All Work and No Play Gives Jane a Dull Brain

Chapter 7. Minding What Matters: How Thoughts, Emotions, and Consciousness Affect the Brain

Chapter 8. Food: Take Your Brain Out to Dinner

Chapter 9. The Brain and the Environment: Toxins-Schmoxins

Chapter 10. Electronics on the Brain: One Second, I Just Need to See This Text …

Chapter 11. The Brain and Community: Getting by With a Little Help From Your Friends

Chapter 12. Aging, Alzheimer's, and the Brain: Did I Read This Already?

Chapter 13. Beyond the Mind: Expanding Your Connection With Nature and Spirit

Chapter 14. Your Dynamic, Sparkling, Brilliant Brain

Notes

Resources

Index

Brain Fitness for Women

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