Phase 3 HCG Diet: Successful Stabilization Plan Revealed
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Dieters are often uncertain on how to effectively follow the 21 day Phase 3 Stabilization and many fear they will gain the weight back. Sonia E Russell, LPN, licensed nurse, professional hCG diet coach, and author of the HCG Diet 800 Calorie Protocol has teamed up with certified personal fitness trainer and hCG diet coach, Candice Ekberg, B.S. ESS, NSCA-CPT, EMT-I .They have combined their years of hCG diet coaching, knowledge in nutrition, fitness training, and medical background to develop a structured and comprehensive Phase 3 plan that will help ensure stabilization, prevent the frustration of chronic correction days, avoid unnecessary additional rounds and the possibility of gaining any weight back. Their Phase 3 plan will reduce stress to the hypothalamus by prohibiting the dieter to over-indulge on sugars, starches, grains, breads, nuts, beans and limiting most dairy. The expanded Phase 3 plan includes a comprehensive 3 week food tracking guide, Phase 3 overview, the science behind stabilizing, Phase 3 food items, how to read food labels, Phase 3 calorie conversion chart, the interval between rounds, understanding basal and resting metabolic rates, Phase 3 exercise, how to begin Phase 4, and a large assortment of delicious Phase 3 recipes. The recipes include; beverages, condiments, breakfast foods, appetizers & snacks, soups & salads, chicken, beef, fish and seafood dishes. By following the structured Phase 3 plan, the dieter will have the tools to enable a successful stabilization.
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Sonia E Russell. Phase 3 HCG Diet: Successful Stabilization Plan Revealed
Biography of Sonia E. Russell, LPN
Candice Ekberg, B.S. ESS, NSCA-CPT, EMT-I
Phase 3 HCG Diet: Successful Stabilization Plan Revealed
The Science behind Phase 3 Stabilization
BEGINNING PHASE 3
CORRECTION DAYS
Non-Fat Fage Yogurt Correction Day
Phase 3 Food Guidelines for Optimal Stabilization. PROTEINS:
DAIRY:
DAIRY PROTEIN ALTERNATIVES:
FRUITS:
BEVERAGES:
SUPPLEMENTS:
FOODS TO AVOID:
SALAD DRESSINGS
SPICES & SEASONINGS
EXERCISE
COUNTING CALORIES IN PHASE 3
The Interval in Between Rounds
HOW TO BEGIN PHASE 4
Understanding Basal and Resting Metabolic Rates
Closing Notes from Sonia & Candice
PHASE 3 - RECIPES. Condiments
Phase 3 - Soups & Salads
Phase 3 - Breakfast
Phase 3 - Chicken
Phase 3 - Fish & Seafood
Phase 3 - Beef
Phase 3 Tracker. Phase 3 HCG Diet: Successful Stabilization Plan Revealed: Tracking Chart – Week 1 900-1100 Calories
Phase 3 HCG Diet: Successful Stabilization Plan Revealed: Tracking Chart – Week 2 1100-1300 Calories
Phase 3 HCG Diet: Successful Stabilization Plan Revealed: Tracking Chart – Week 3 1300-1500 Calories
Appendix
Clinical Studies and Supportive Documentation
Copyright Notice
Disclaimer
License, Disclaimers and Terms of Use Agreement
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I am a nurse with over 14 years of clinical experience and was trained at UCLA Medical Center in California. As a professional hCG diet coach, I have researched and studied my 800 calorie protocol on thousands of patients in the clinical setting over the past 4 years. I developed the modified 800 calorie protocol to provide the dieter with a safer and more comfortable plan that has been proven to yield the same, if not better, weight loss results when compared to the original 500 calorie VLCD. My protocol also includes many improvements to the original phase 3 stabilization plan by the removal of certain foods that many dieters have been known to overindulge upon.
In 2007, my medical team and I began our internal patient testing and food trial studies on the 800 calorie plan with our patients in the clinical setting. It was in 2010 that a 6 week successful clinical study was performed by the American Society of Bariatric Physicians ASBP on the modified 800 plan.
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Our phase 3 plan was designed to assure your new stabilized weight by removing the foods that many over-indulge upon. Correction days are seldom needed when following our plan. A correction day is not to be utilized to justify cheating or planning a cheat day, rather it is to bring down an unknown gain or an accidental mishap. We do understand that mishaps may occur so we have approved the following correction day methods if you have gained more than 2 pounds from your last dose weight (LDW). *For women, do not attempt to utilize a correction day if your menstrual cycle has caused your weight to go above 2 pounds from your LDW. This is natural water retention and will eventually flush out when your menstrual cycle has ended.
Non-fat 0% Plain Greek yogurt contains probiotics that help to reduce intestinal inflammation, water retention, and bloating.
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