Читать книгу Happily Imperfect - Stacey Solomon - Страница 15

Find someone neutral or trustworthy, perhaps a GP, family friend, partner, or mental health professional, and just open up. There’s nothing to be ashamed of. Speaking up on any mental-health issue is brave and honest, and will make things easier.

You may need further professional help, which may include medication or talking therapies. Work at understanding your triggers.

Recognize that anxiety is part of you – and is no different from any other illness. If you break your leg, you go straight to a doctor, and it’s the same with panic attacks. Treat your condition as an illness rather than as something to be ashamed of.