Читать книгу 365 Simple Pleasures - Susannah Seton - Страница 43

Hops is said to be mildly sleep inducing, while lavender induces a sense of well-being. Together they make a great sleep pillow.

1 10-by-8-inch piece of muslin

4 handfuls dried hop flowers

2 handfuls dried lavender

Sew up three sides of the muslin and add the hops and lavender. Slip-stitch the open end. Pillow should be relatively flat. Makes 1 pillow.