INDEX
INTRODUCTION
SOUPS AND STEWS
BATTERS
SAVOURIES
MACARONI
RICE
OMELETS
VEGETABLES
EGG COOKERY.
SALADS
POTATO COOKERY
SAUCES
PUDDINGS
PIES
TARTS
BLANCMANGES
CREAMS
CUSTARDS
APPLE COOKERY
BREAD AND CAKES
MISCELLANEOUS
A WEEK'S MENU
MENU I.
MENU II.
MENU III.
MENU IV.
MENU V.
MENU VI.
MENU VII.
Nutritive Value and Chemical Composition of Various Fruits, Nuts, Grains, and Vegetables.
(Analysis of the edible portion .)
INVALID COOKERY
DR. ALLINSON'S NATURAL FOOD
WHOLESOME COOKERY
II.
III.
IV.
V.
VI.
WHOLEMEAL COOKERY
A MONTH'S MENUS FOR ONE PERSON .
No. 1.
No. 2.
No. 3.
No. 4.
No. 5.
No. 6.
No. 7.
No. 8.
No. 9.
No. 10.
No. 11.
No. 12.
No. 13.
No. 14.
No. 15.
No. 16.
No. 17.
No. 18.
No. 19.
No. 20.
No. 21.
No. 22.
No. 23.
No. 24.
No. 25.
No. 26.
No. 27.
No. 28.
No. 29.
No. 30.
SANDWICHES
APPENDIX
Some
ALLINSON Specialities
The PERFECT BREAD
Wholemeal
..FLOUR..
"NF" Biscuits.
Allinson
RUSKS
The
NATURAL
FOOD
for
Babies
& Invalids
"POWER"
THE IDEAL BREAKFAST FOOD
BRUNAK
The HEALTH BEVERAGE
The Allinson VEGEBUTTER
The Allinson Breakfast Oats
The Allinson CRUSHED WHEAT
Dainty Dishes
Allinson BLANC-MANGE
---POWDER---
Allinson Custard Powder
Delicious COCOA & CHOCOLATE
PREPARED BARLEY
an ideal DRINK
The Allinson Vegetable SOUP
Finest NUT OIL
