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DEDICATION

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This book is dedicated to my sisters, Tia and Teri, as

well as to those of you who are seeking balance and control over

food and exercise issues. Finding the path of health that allows you to

enjoy the process of eating healthily and exercising will provide you

with a sense of well-being and peace—in

mind, body, and spirit.

All the best,

Tammi

The 3 Apple a Day GI Diet: The Amazing Superfood for Fast-track Weight Loss

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