Читать книгу The Element Encyclopedia of the Psychic World: The Ultimate A–Z of Spirits, Mysteries and the Paranormal - Theresa Cheung, Theresa Cheung - Страница 90

Achieving the harmonious interaction of light and dark, masculine and feminine, Yin and Yang, and creative and receptive energies in mind, body and emotions is an integral part of meditation, dreamwork, psychic development or any creative work on personal growth.

Many situations in life can prevent balance in mind, body and emotions. You may be thrown off balance by the people around you, by your environment, by feelings of fear or anger or by psychic information you receive. It is easy to be overwhelmed by these stimuli, both external and internal, and psychics believe that one of the most important aspects of psychic growth is the ability to keep oneself balanced, to stay rooted within yourself whatever is going on around or inside you.

Visualizing a golden light or bubble around you to protect yourself from distraction, self-doubt or misfortune is a technique often used by psychics to encourage inner balance, as is reconnecting with the earth after psychic work by going for a walk or taking a drink of water to ground yourself again in everyday reality.