Читать книгу The Element Encyclopedia of the Psychic World: The Ultimate A–Z of Spirits, Mysteries and the Paranormal - Theresa Cheung, Theresa Cheung - Страница 99

Behavioural medicine is an approach to healing that acknowledges the effects of behaviour on health, and takes into account not just the interaction between a human and the environment but the interaction between body, mind and spirit.

Non-Western healing systems, such as traditional Chinese medicine and Ayurvedic medicine, for centuries have based their approach on the interaction between mind and body but it wasn’t until the 1960s that Western medicine began to acknowledge that mind and body may not be as separate as it had previously been thought. Psychiatrist George Solomon observed that feeling unhappy and depressed increased arthritis symptoms, and in his experiments he found that rats put under stress died more quickly than those who were not. But the real breakthrough came in the 1970s with psychoanalyst Robert Ader, who suspected from experiments with rats that the nervous system played a part in a body’s immune system. He coined the term psychoneu-roimmunology’ (PNI). Later research confirmed that the nervous system does indeed produce reactions that influence brain function and that there is a collaboration between the mind, the brain and the immune system.

PNI suggests that emotions have a part to play in physical health, and over the years research has shown that relaxation and positive thinking techniques can produce changes in wellbeing and can be used in the treatment of illness. Relaxation, visualization and imagery have been used with success to treat a whole range of conditions, from headaches and indigestion to serious conditions such as depression, heart disease and cancer. Studies also show that unhappy feelings, in particular suppressed anger, fear and guilt, low self-esteem and a lack of loving relationships, can also increase a person’s chances of developing heart disease, cancer and infertility.

Many medical experts now acknowledge the important role relaxation, loving relationships and positive outlook play in mental and physical health and wellbeing. Psychic healers have always used the power of the mind to heal physical and emotional problems, believing that if people feel better mentally and emotionally they will improve physically.